DASH diet to lower high blood pressure

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet can help lower high blood pressure, cholesterol and other fats in your blood. It can help lower your risk for heart attack and stroke and help you lose weight. This diet is low in sodium (salt) and rich in nutrients.

How DASH Works

How to get Started

Know your Serving Sizes

Tips for Following the DASH Diet

Tips to Lower Your Salt

Where to get More Information