Managing your weight with healthy eating

Obesity - managing your weight; Overweight - managing your weight; Healthy diet - managing your weight; Weight loss - managing your weight

Proteins

Protein is an important nutrient that builds muscles and bones and provides energy. Protein can help with weight control because it helps you feel full and satisfied from your meals. The healthiest proteins are the leanest. This means that they have the least fat and calories. The best protein choices are fish or shellfish, skinless chicken or turkey, low-fat or fat-free dairy (skim milk, low-fat cheese). The best red meats are the leanest cuts (loin and tenderloin). Other healthy options are plant-based proteins.

myPlate

The U.S. Department of Agriculture's newest food guide, called MyPlate, encourages consumers to make healthier food choices. The guide encourages you to make healthy choices and avoid oversized portions. Half your plate should be filled with fruits and vegetables. At least half of your grains should be whole grains. You also should switch to fat-free or low-fat milk.

Healthy diet

Fat is essential for the proper functioning of the body. However, adults should be aware of the fat content of food, and limit intake of saturated fats.

A Balanced Diet