Soy

Humans have been eating soybeans for almost 5000 years. The soybean is high in protein. The quality of protein from soy equals that of protein from animal foods.

Soy

The soybean has been a part of the human diet for almost 5,000 years. Unlike most plant foods, the soybean is high in protein and is considered equivalent to animal foods in terms of the quality of the protein it contains.

Function

Food Sources

Side Effects

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