Simple, heart-smart substitutions

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Healthy diet

For a healthy diet, replace unhealthy and fattening foods with healthier alternatives, such as fresh fruits and vegetables.

Saturated fats

Saturated fats are found predominantly in animal products such as meat and dairy products, and can be associated with higher cholesterol levels. Tropical oils such as palm, coconut, and coconut butter, are also high in saturated fats.

1. Replace Saturated Fats

2. Prepare Foods with Little or no Salt

3. Cook with Whole Grains

4. Cut Back on Sugar

Recipes