Cold exposure - arms or legs
Frostbite is damage to the skin and underlying tissues caused by extreme cold. Frostbite is the most common freezing injury.
Symptoms of frostbite may include:
- Pins and needles feeling, followed by numbness
- Hard, pale, and cold skin that has been exposed to the cold for too long
- Aching, throbbing or lack of feeling in the affected area
- Red and extremely painful skin and muscle as the area thaws
Very severe frostbite may cause:
- Gangrene (blackened, dead tissue)
- Damage to tendons, muscles, nerves, and bone
Frostbite may affect any part of the body. The hands, feet, nose, and ears are the places most prone to the problem.
- If the frostbite did not affect your blood vessels, a complete recovery is possible.
- If the frostbite affected the blood vessels, the damage is permanent. Gangrene may occur. This may require removal of the affected body part (amputation).
A person with frostbite on the arms or legs may also have hypothermia (lowered body temperature). Check for hypothermia and treat those symptoms first.
Take the following steps if you think someone might have frostbite:
- Shelter the person from the cold and move them to a warmer place. Remove any tight jewelry and wet clothes. Look for signs of hypothermia (lowered body temperature) and treat that condition first.
- If you can get medical help quickly, it is best to wrap the damaged areas in sterile dressings. Remember to separate affected fingers and toes. Transport the person to an emergency department for further care.
- If medical help is not nearby, you may give the person rewarming first aid. Soak the affected areas in warm (never hot) water -- for 20 to 30 minutes. For ears, nose, and cheeks, apply a warm cloth repeatedly. The recommended water temperature is 104°F to 108°F (40°C to 42.2°C). Keep circulating the water to aid the warming process. Severe burning pain, swelling, and color changes may occur during warming. Warming is complete when the skin is soft and feeling returns.
- Apply dry, sterile dressings to the frostbitten areas. Put dressings between frostbitten fingers or toes to keep them separated.
- Move thawed areas as little as possible.
- Refreezing of thawed extremities can cause more severe damage. Prevent refreezing by wrapping the thawed areas and keeping the person warm. If protection from refreezing cannot be guaranteed, it may be better to delay the initial rewarming process until a warm, safe location is reached.
- If the frostbite is severe, give the person warm drinks to replace lost fluids.
In case of frostbite, DO NOT:
- Thaw out a frostbitten area if it cannot be kept thawed. Refreezing may make tissue damage even worse.
- Use direct dry heat (such as a radiator, campfire, heating pad, or hair dryer) to thaw the frostbitten areas. Direct heat can burn the tissues that are already damaged.
- Rub or massage the affected area.
- Disturb blisters on frostbitten skin.
- Smoke or drink alcoholic beverages during recovery as both can interfere with blood circulation.
When to Contact a Medical Professional
Call your health care provider if:
- You had severe frostbite
- Normal feeling and color do not return promptly after home treatment for mild frostbite
- Frostbite has occurred recently and new symptoms develop, such as fever, general ill-feeling, skin discoloration, or drainage from the affected body part
Be aware of factors that can contribute to frostbite. These include extreme:
- Wet clothes
- High winds
- Poor blood circulation. Poor circulation can be caused by tight clothing or boots, cramped positions, fatigue, certain medicines, smoking, alcohol use, or diseases that affect the blood vessels, such as diabetes.
Wear clothing that protects you well against the cold. Protect exposed areas. In cold weather, wear mittens (not gloves); wind-proof, water-resistant, layered clothing; 2 pairs of socks; and a hat or scarf that covers the ears (to avoid heat loss through the scalp).
If you expect to be exposed to the cold for a long period of time, do not drink alcohol or smoke. Make sure to get enough food and rest.
If caught in a severe snowstorm, find shelter early or increase physical activity to maintain body warmth.
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Last reviewed on: 11/13/2021
Reviewed by: Jesse Borke, MD, CPE, FAAEM, FACEP, Attending Physician at Kaiser Permanente, Orange County, CA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.