"A Primer on Whole Grains: What They Are, Why They’re Important and How to Find Them" - Jenna Birch
The government has been promoting whole grains as part of a healthy diet since the 2000 Dietary Guidelines for Americans, but a study from the Centers for Disease Control and Prevention suggests we aren’t following that advice. In fact, we’re consuming less than half of the recommended amount of whole grains, which can be found in foods such as brown rice, whole wheat bread and even popcorn. “Refined grains are grains in which the bran and germ have been removed to help extend shelf life and vary texture and flavor,” said Kelly Hogan, MS, RD, CDN, and clinical nutrition and wellness manager at Mount Sinai’s Dubin Breast Center. She added, “Consuming more home-cooked meals can help you balance your grain intake.”
— Kelly Hogan, MS, RD, CDN, Clinical Nutrition and Wellness Manager, The Dubin Breast Center, The Mount Sinai Hospital