At the Dubin Breast Center, we promote activities to encourage overall health in a supportive environment. As part of this mission, we are pleased to offer you group yoga classes, free of charge.
Group Yoga Classes
We offer weekly group yoga classes for Dubin Breast Center patients taught by yoga4cancer (y4c) Certified Teacher, Jana Hicks. yoga4cancer is an oncology based yoga method tailored to address the specific needs of cancer patients and survivors. All y4c classes:
- Build strength and flexibility in safe ways
- Stimulate the immune system and build bone density
- Cultivate a sense of well-being
- Create hope and community
- Empower all to take control and enhance quality of life
Jana and all y4c instructors have received advanced training and are sensitive to patient concerns after surgery, while undergoing chemotherapy and radiation treatment, and beyond. Our classes are appropriate for all levels, including beginners. Yoga classes are mat-based but we can modify them if you prefer to sit in a chair. Please reserve a spot in advance, as class space is limited.