"50 Everyday Habits That Reduce Your Risk Of Breast Cancer" - Denise Mann, MS
Each October brings pink ribbons and fundraising for breast cancer research. These 50 expert-approved habits can help reduce your risk year round. Women who are at average risk for breast cancer should get an annual screening mammogram and clinical breast exam by a doctor starting at age 40. “Mammograms have been shown to decrease the stage at diagnosis of breast cancer,” said Sarah Cate, MD, director of special surveillance and breast program at Mount Sinai Chelsea Downtown. The American Cancer Society advises women to start annual mammograms at 45. “If you are at an increased risk of breast cancer, you should start mammography earlier,” said Dr. Cate. “Having five or more drinks per week is a moderate risk factor for breast cancer,” added Dr. Cate. “This means that it increases your risk by 1.5 times the baseline population. Alcohol is also a risk factor for pancreatic cancer, and therefore should be minimized.”
- Sarah P. Cate, MD, Director, Special Surveillance and Breast Program, Mount Sinai Chelsea Downtown
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