Dr. Alexis Colvin: “10 Stick-With-It Strategies For New Runners
Running often gets a bad rap as being too hard, too boring, and too tough on your joints. Truth is, as with any workout, it's going to feel harder than it needs to be without proper technique. One of the most common causes of knee pain is weakness in the thighs and hips, which absorb impact, says runner Alexis Chiang Colvin, MD, an orthopedic surgeon at Mount Sinai School of Medicine. Learn more
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