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Laura Manning, MPH, RD, CDN: “Pointers to Provide Maximum ‘Food Fuel’ During a Day of Tennis”

  • Mount Sinai Health Beat
  • (October 01, 2014)

The best food for tennis players contains 60 percent carbohydrates, 25 percent fats, and 15 percent protein, the same ratio recommended for all active people. But some foods may be “low or high octane fuel” for your body, so what you eat and when you eat during a day on the court is crucial. That’s why tennis players need to be smart about their food choices before, during and after time on the court. Learn more

 

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