One Hidden Culprit Behind Weight Gain: Fruit Juice - Dennis Thompson
Fruit juice isn't doing any favors for your waistline, a new study reports. People who drink a small glass of fruit juice daily can expect to steadily gain a bit of weight over the years, according to data from a long-term study of women's health. Sugary fruit juice is a contributing factor to obesity, said Reshmi Srinath, MD, assistant professor of medicine, endocrinology, diabetes and bone disease, and director of the weight and metabolism management program at the Icahn School of Medicine at Mount Sinai, but it's "heard to pinpoint as a single culprit" responsible for weight gain. "Generally, the association is with the pattern of healthy eating and healthy lifestyle," Dr. Srinath added. Those who eat fresh fruit are generally having a healthier or more active lifestyle than those who are drinking juice. "I would say limit juice, especially through childhood, because those patterns can continue into adulthood."
- Reshmi Srinath, MD, Assistant Professor, Medicine, Endocrinology, Diabetes and Bone Disease, Director, Weight and Metabolism Management Program, Icahn School of Medicine at Mount Sinai
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