Self-Care and Stress Reduction

Consultations

To support the Mount Sinai Health System community with their self-care efforts, stress management and work life balance, free and confidential consultations are available in person or via phone. Consultants assist faculty and staff members with the design and implementation of personalized self-care action plans that combine on-campus and community resources.

To set up a personalized consultation, please email 4calm@mountsinai.org.