Self-Care and Stress Reduction


To support the Mount Sinai Health System community with their self-care efforts, stress management and work life balance, free and confidential consultations are available in person or via phone. Consultants assist faculty and staff members with the design and implementation of personalized self-care action plans that combine on-campus and community resources.

"I have gratefully incorporated meditation and mindfulness as a new personal behavioral mode, and now eagerly look forward to each weekly offering. Acquiring a new perspective has certainly made smiling easier.” - Carmel Cohen, MD, ISMMS

To set up a personalized consultation, please email