Join Us on Your Wellness Journey
Find all the essentials you need to enjoy the journey of enhancing your health with Mount Sinai Calm and Fit offerings for faculty, staff, and your loved ones. How you treat your mind and body with proven self-care techniques gives you the tools to strengthen your heart, and improve your ability to sustain your fitness over time. Among the many benefits you enjoy as a member of the Mount Sinai Health System community, are these Wellness offerings developed for you.
All You Need to Start
The essentials you need are packed right here and ready to go! Choose whatever is right for you and enjoy the journey.
Calm Essentials
- Live Virtual Mindfulness Pauses
- Live Virtual Yoga
- Live Virtual Pilates
- Live Art Making Workshops
- Virtual Tutoring for Children
- Calm on the Go 24/7
- Calm Videos
FIT Essentials
- Coordinated Diabetes Care
- Smoking Cessation
- Nutrition Consultations
- Cookbooks
- Healthy Meal Plans
- How to Reach Your Peak
- Exercise Videos
For guidance and support on getting starting and staying focused with your personal self-care journey, reach out to the Calm team at 4Calm@mountsinai.org and the Fit team at Wellness@mountsinai.org, today.
