Mount Sinai Wellness

Join Us on Your Wellness Journey

Find all the essentials you need to enjoy the journey of enhancing your health with Mount Sinai Calm and Fit offerings for faculty, staff, and your loved ones. How you treat your mind and body with proven self-care techniques gives you the tools to strengthen your heart, and improve your ability to sustain your fitness over time. Among the many benefits you enjoy as a member of the Mount Sinai Health System community, are these Wellness offerings developed for you.

All You Need to Start

The essentials you need are packed right here and ready to go! Choose whatever is right for you and enjoy the journey.

Calm Essentials

FIT Essentials

For guidance and support on getting starting and staying focused with your personal self-care journey, reach out to the Calm team at and the Fit team at, today.