Mount Sinai Wellness

Now more than ever, your wellness is a priority. We are dedicated to the well-being of all our staff at all times, and especially as we battle the spread of the coronavirus and care for those with COVID-19. We celebrate the recovery of thousands of our patients, deeply sympathize with those who have lost loved ones, and look forward to a time when we are able to move beyond these stressful challenges and regain our equilibrium.

We are here to help with you establish a wellness plan that supports your personal goals.

Wellness during COVID-19 and Beyond

The Mount Sinai Health System is committed to providing a work culture that supports you―faculty, staff, and students―in maintaining and achieving your optimal physical health and sense of wellbeing. The Mount Sinai Wellness Programs, Mount Sinai Fit and Mount Sinai Calm, offer employees personalized and supportive health and wellness services.

"We are offering our hard-working faculty and staff the tools to make healthy lifestyle changes in an effort to improve their overall sense of wellbeing.”

- Jane Maksoud, RN, MPA
Senior Vice President and Chief Human Resources Officer
Mount Sinai Health System


Mount Sinai Calm
Self-care and stress reduction are the focus of our Calm offerings that include:

  • Yoga
  • Guided Meditation
  • Music and Art for Self-Care
  • Personal Self-Care Consultations
  • Calm 4 Loved Ones
    • Children
    • Older adults 

Mount Sinai Fit
Enhancing your physical health through nutrition and movement is the focus of our Fit offerings that include:


Contact Us

For information about our personalized nutrition, exercise, diabetes care, smoking cessation, programs, please email the Mount Sinai Fit team at

For information about our stress reduction, resilience, and overall self-care programs including yoga, and mindfulness please send the Mount Sinai Calm team an email at


"Joining the wellness program has been such an eye-opening experience for me. The knowledge and support the staff provided has inspired me to continue to work on building a healthy lifestyle for myself as well as my family.” - Melchior V., Support Services