Packages
The Mount Sinai Physiolab offers personalized health, fitness, and nutrition assessment packages designed to help people achieve their wellness goals through data-driven insights. By combining advanced body composition analysis with tailored exercise and dietary plans, the packages provide a comprehensive understanding of a person’s metabolic health, physical fitness, and nutritional needs. Whether the goal is weight loss, improving athletic performance, managing medication-related changes, or optimizing diet, each program integrates scientific measurements—such as resting metabolic rate, cardiovascular fitness, and fat burning—to create customized recommendations. Follow-up sessions are encouraged to track progress using precise, personalized data, ensuring ongoing support and refinement of personal health strategies.
Personal Energy Balance
This package is for any person who is curious about their body composition and their metabolism at rest (including your body’s capacity to use fat and carbohydrates for energy). You will learn about your body’s daily caloric needs and how to use this information to alter your body composition.
Includes:
- Highly accurate information on your fat mass and lean mass distributions (BodPod)
- Resting Metabolic Rate (RMR) to determine your daily caloric needs from food
Metabolic
This package is for any person who is curious about their personalized metabolism. It can be difficult to lose, maintain, or gain weight by relying on general recommendations. The metabolic package combines body composition measurements with metabolism measures (at rest and during exercise) that will inform you about your body’s capacity to use fat and carbohydrates for energy. We will design a personal exercise plan, developed from your own metabolic data, to optimize your exercise to your goals.
Includes:
- Highly accurate information on your fat mass and lean mass distributions (BodPod)
- RMR to determine your daily caloric needs from food
- Exercise planning at a personalized intensity that maximizes fat burning and calorie burning (FatMax)
A follow-up session is highly recommended to track your progress with real data.
*Note to people currently taking, or thinking of taking, glucagon-like peptide-1 (GLP-1 RAs) weight-loss drugs: These drugs are extremely effective at promoting weight loss and have revolutionized weight loss therapy. But changes in simple body weight do not provide the full picture. Some people taking these drugs experience significant muscle loss, along with fat mass loss, which can increase sarcopenia (excessive muscle loss), frailty, and fall risks, and impact quality of life. We can tailor (*see rate below) the Metabolic Package to include (in addition to the testing described above):
- A personalized, four-month, home-based strength training plan (bands provided) with initial training and weekly remote check-ins
- Progress assessment at four months via a one-on-one session with an exercise physiologist to discuss progress and implement changes as needed
*Our team is happy to work with your primary care provider or endocrinologist to incorporate the data into your overall health plan. Additional charge of $250 will be applied to the Metabolic Package rate.
Performance
This package is for people seeking to improve their exercise performance and training. Learn about your body composition and your body’s capacity to deliver oxygen to your muscles, and the ability of your muscles to use that oxygen during exercise. Then receive specific training recommendations to help you improve your fitness.
Includes:
- Highly accurate information on your fat mass and lean mass distributions (BodPod)
- Evaluation of your overall cardiovascular fitness level and exercise performance (VO2 max)
A follow-up session is highly recommended to track your progress with real data.
Exercise
This package is for people who want to develop a highly personalized exercise plan. You will learn what fuels your body uses at different exercise intensities and how efficiently your body delivers and uses oxygen during exercise. We will use this data to create a personalized exercise plan to maximize the efficiency of your training and fitness goals.
Includes:
- Exercise planning at a personalized intensity that maximizes fat burning and calorie burning (FatMax)
- Evaluation of your overall cardiovascular fitness level and exercise performance (VO2 max)
- One-on-one, hour-long session with an exercise physiologist to discuss exercise goals and planning to meet personal health and fitness goals
A follow-up session is highly recommended to track your progress with real data.
Nutrition
This package is for people who are curious about their dietary adequacy and want a baseline body composition assessment to track progress for future weight changes. Learn about your body composition and the areas of your diet that need improvement, according to U.S. Dietary Guidelines.
Includes:
- Highly accurate information on your fat mass and lean mass distributions (BodPod)
- Nutrition Review assessment
- One-on-one, hour-long session with a registered dietitian to discuss nutrition goals and diet planning to meet personal health and fitness goals
A follow-up session is highly recommended to track your progress with real data.
Healthspan
Health experts are placing increasing emphasis on the importance of maximizing healthspan (the duration of life lived without disease, disability, or major limitations), rather than focusing on longevity alone. The most significant factors contributing to increased healthspan (VO2 max, muscle mass, strength, and a healthy diet) are routinely measured at the Mount Sinai Physiolab on our gold-standard equipment. As our most comprehensive offering, the Healthspan Package will generate data across multiple domains critically relevant to health and provide you with a cohesive plan to improve your healthspan.
Custom Packages
Our team can combine assessments into packages to meet personal client needs. Please contact us to discuss creating your own custom assessment package.Our team can combine assessments into packages to meet individual client needs. Please contact us to discuss creating your own custom assessment package.