Packages
The Mount Sinai Physiolab offers personalized health, fitness, and nutrition assessment packages designed to help you achieve your wellness goals through data-driven insights. By combining advanced body composition analysis with tailored exercise and dietary plans, the packages provide a comprehensive understanding of your metabolic health, physical fitness, and nutritional needs. Whether your goal is weight loss, improving athletic performance, managing medication-related changes, or optimizing your diet, each program integrates scientific measurements, we can give you customized recommendations. We look at a variety of areas including resting metabolic rate, cardiovascular fitness, and fat use. We encourage follow-up sessions to track your progress. By using precise, individualized data, we provide ongoing support and refinement of your health strategies.
Personal Energy Balance Package
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This package is for anyone who is curious about their body composition and their metabolism at rest. You will learn about your body’s daily caloric needs and how to use this information to alter your body composition.
This assessment includes:
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Highly accurate information on your fat mass and lean mass distributions (using the Bod Pod device)
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Resting metabolic rate data to determine your daily caloric needs
Weight Loss Package
It can be difficult to lose weight by relying on general recommendations. The weight loss package pairs body composition measurements with a personal exercise plan, developed from your own metabolic data, to maximize fat burning.
Includes:
- Highly accurate information on your fat mass and lean mass distributions (BodPod)
- Exercise planning at a personalized intensity that maximizes fat utilization and calorie burning (FatMax)
A discounted follow up session is highly recommended, to track your progress with real data.
Weight Loss Drug Package
This package has been specifically developed for individuals currently taking, or thinking of taking, glucagon-like peptide-1 receptor agonist (GLP-1RAs ) weight-loss drugs or dual receptor agonists and others.
These drugs are extremely effective at promoting weight loss and have revolutionized weight loss therapy. But changes in simple body weight do not provide the full picture. Some individuals taking these drugs experience significant muscle loss, along with the fat mass loss, which can increase sarcopenia (excessive muscle loss), frailty and fall risks and impact quality of life. We will assess your body composition (fat mass versus lean mass) and provide you with an individualized home-based strength training and interval training exercise program. This package includes a follow up session, to monitor your progress with your own personal data.
Includes:
- Highly accurate information on your fat mass and lean mass distributions (BodPod)
- 4-month home-based strength training plan (bands provided) with initial training and weekly remote check ins
- Re-assessment at 4 months via a 1 on 1, hour long session with an exercise physiologist to discuss progress and changes
Our team is happy to work with your primary care provider or endocrinologist to incorporate the data into your overall health plan.
Metabolic Package
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This package is geared to people who want to learn more about their individualize metabolism. It combines body composition measurements with metabolism measures at rest and during exercise. These data will inform you about your body’s capacity to use fat and carbohydrate for energy. We will design a personal exercise plan, developed from your own metabolic data to help you meet your goals.
This assessment includes:
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Highly accurate information on your fat mass and lean mass distributions (using the BodPod device)
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Resting metabolic rate data to determine your daily caloric needs
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Exercise planning at a personalized intensity that maximizes fat usage and calorie burning (using FatMax training)
We highly recommend taking advantage of a discounted follow-up session to track your progress with real data.
*Note to individuals currently taking, or thinking of taking, glucagon-like peptide-1 receptor agonist (GLP-1RAs) weight-loss drugs: These drugs are extremely effective at promoting weight loss and have revolutionized the way we lose weight. But changes in simple body weight do not provide the full picture. Some individuals taking these drugs experience significant muscle loss (called sarcopenia), along with fat mass loss. This can increase frailty and fall risks and affect your quality of life. We can supplement the metabolic package to add:
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A personalized, four-month home-based strength training plan with initial training and weekly remote check-ins
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Progress assessment at four months via a one-on-one hour-long session with an exercise physiologist to discuss your progress and potential changes
Our team is happy to work with your primary care provider or endocrinologist to incorporate the data into your overall health plan. There is an additional charge of $250 for these supplemental services.
Performance Package
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This package is for individuals seeking to improve their exercise performance +and training. You will learn about your body composition, its capacity to deliver oxygen to your muscles, and how your muscles use that oxygen during exercise. We will provide specific training recommendations to help you improve your fitness.
This assessment includes:
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Highly accurate information on your fat mass and lean mass distributions (via the BodPod device)
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Evaluation of your overall cardiovascular fitness level and exercise performance (using VO2 maximal testing data)
We highly recommend taking advantage of a discounted follow up session to track your progress with real data.
Nutrition Package
If you want to learn more about your dietary adequacy and want a baseline body composition assessment, this package is for you. It can help you track progress for future weight changes. Learn about your body composition and the areas of your diet that need improvement, according to the federal Dietary Guidelines for Americans.
This assessment includes:
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Highly accurate information on your fat mass and lean mass distributions (using the Bod Pod device)
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Nutritional adequacy assessment
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One-on-one 60-minute session with a registered dietitian to discuss nutrition goals and diet planning to meet your health and fitness goals
We highly recommend taking advantage of a discounted follow-up session to track your progress with real data
Exercise Package
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This package is for individuals who want a highly personalized exercise plan. You learn which fuels your body uses at different exercise intensities and how efficiently your body delivers and uses oxygen during exercise. These data help us create an individualized exercise plan to make your training even more efficient.
We recommend taking advantage of a discounted follow-up session to track your progress with real data
This assessment includes:
Exercise planning at a personalized intensity that maximizes fat use and calorie burning (via FatMax training) Evaluation of your overall cardiovascular fitness level and exercise performance (through VO2max measurement) One-on-one, 60-minute session with an exercise physiologist to discuss exercise goals and planning to meet your health and fitness goals
Healthspan: Your healthspan is the number of years you live in good health, without disease, disability, or major limitations. Health experts are placing increasing emphasis on the importance of maximizing healthspan, rather than just focusing on longevity. The most significant factors contributing to increased healthspan include the amount of oxygen your body uses during exercise, muscle mass and strength, and healthy diet. We measure these factors using our state-of-the-art equipment. As our most comprehensive offering we have, the healthspan package provides a broad range of data that is critically important to developing and maintaining optimal health.
Custom Packages
Our team can combine assessments into packages to meet your personal needs. Please contact us to discuss creating a custom assessment package.