Packages
The Mount Sinai Physiolab offers personalized health, fitness, and nutrition assessment packages designed to help individuals achieve their wellness goals through data-driven insights. By combining advanced body composition analysis with tailored exercise and dietary plans, the packages provide a comprehensive understanding of an individual’s metabolic health, physical fitness, and nutritional needs. Whether the goal is weight loss, improving athletic performance, managing medication-related changes, or optimizing diet, each program integrates scientific measurements—such as resting metabolic rate, cardiovascular fitness, and fat utilization—to create customized recommendations. Follow-up sessions are encouraged to track progress using precise, individualized data, ensuring ongoing support and refinement of personal health strategies.
Weight Loss Package
It can be difficult to lose weight by relying on general recommendations. The weight loss package pairs body composition measurements with a personal exercise plan, developed from your own metabolic data, to maximize fat burning.
Includes:
- Highly accurate information on your fat mass and lean mass distributions (BodPod)
- Exercise planning at a personalized intensity that maximizes fat utilization and calorie burning (FatMax)
A discounted follow up session is highly recommended, to track your progress with real data.
Weight Loss Drug Package
This package has been specifically developed for individuals currently taking, or thinking of taking, glucagon-like peptide-1 receptor agonist (GLP-1RAs ) weight-loss drugs or dual receptor agonists and others.
These drugs are extremely effective at promoting weight loss and have revolutionized weight loss therapy. But changes in simple body weight do not provide the full picture. Some individuals taking these drugs experience significant muscle loss, along with the fat mass loss, which can increase sarcopenia (excessive muscle loss), frailty and fall risks and impact quality of life. We will assess your body composition (fat mass versus lean mass) and provide you with an individualized home-based strength training and interval training exercise program. This package includes a follow up session, to monitor your progress with your own personal data.
Includes:
- Highly accurate information on your fat mass and lean mass distributions (BodPod)
- 4-month home-based strength training plan (bands provided) with initial training and weekly remote check ins
- Re-assessment at 4 months via a 1 on 1, hour long session with an exercise physiologist to discuss progress and changes
Our team is happy to work with your primary care provider or endocrinologist to incorporate the data into your overall health plan.
Metabolic Package
This package is for any individual who is curious about their individualized metabolism. Learn about your body composition and your metabolism at rest, including your body’s capacity to use fat and carbohydrate for energy. Then receive a personal exercise plan, developed from your own metabolic data, to maximize fat burning.
Includes:
- Highly accurate information on your fat mass and lean mass distributions (BodPod)
- Resting Metabolic Rate (RMR) to determine your daily caloric needs from food
- Exercise planning at a personalized intensity that maximizes fat utilization and calorie burning (FatMax)
A discounted follow up session is highly recommended, to track your progress with real data
Performance Package
This package is for individuals seeking to improve their exercise performance and training. Learn about your body composition and your body’s capacity to deliver oxygen to your muscles, and the ability of your muscles to use that oxygen during exercise. Then receive specific training recommendations to help you improve your fitness.
Includes:
- Highly accurate information on your fat mass and lean mass distributions (BodPod)
- Evaluation of your overall cardiovascular fitness level and exercise performance (VO2max)
A discounted follow up session is highly recommended, to track your progress with real data
Nutrition Package
This package is for individuals who are curious about their dietary adequacy and want a baseline body composition assessment to track progress for future weight changes. Learn about your body composition and the areas of your diet that need improvement, according to US Dietary Guidelines.
Includes:
- Highly accurate information on your fat mass and lean mass distributions (BodPod)
- Nutrition Adequacy assessment
- 1 on 1, hour long session with a registered dietitian to discuss nutrition goals and diet planning to meet individual health and fitness goals
A discounted follow up session is highly recommended, to track your progress with real data
Exercise Package
This package is for individuals who want to develop a highly personalized exercise plan. You will learn what fuels your body uses at different exercise intensities and how efficiently your body delivers and uses oxygen during exercise. We will use this data to create an individualized exercise plan to maximize the efficiency of your training and fitness goals.
Includes:
- Exercise planning at a personalized intensity that maximizes fat utilization and calorie burning (FatMax)
- Evaluation of your overall cardiovascular fitness level and exercise performance (VO2max)
- 1 on 1, hour long session with an exercise physiologist to discuss exercise goals and planning to meet individual health and fitness goals
A discounted follow up session is highly recommended, to track your progress with real data
Custom Packages
Our team can combine assessments into packages to meet individual client needs. Please contact us to discuss creating your own custom assessment package.