Most diet and exercise plans are designed as one-size-fits-all. But most human bodies are not. If you’ve ever wanted a diet and exercise plan developed specifically for your body and how it functions, it is now possible.

Using advanced equipment, the Mount Sinai Physiolab can determine exactly how your own metabolism works, how and when your body burns calories, and whether it targets muscle or fat. Then our experts can draft personalized diet and exercise recommendations to help you strategically achieve your health and wellness goals. We also provide hands-on counseling, education, and follow-up appointments.

Usually, this sort of assessment and advice is only available within research studies. But the Physiolab is open to anyone, whether you have a clinical condition, are an elite-level athlete, or just want to know more about how your body functions.