Healthspan

Build Your Healthy Lifestyle

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You can start building your foundation for lifelong vitality today with four science-backed healthy habits.

  • Move your body. Multiple studies show that regular exercise can lower the risk of early death. Hear from Mount Sinai experts about how to set up an exercise routine that works for you.
  • Eat a healthy diet. Studies show the Mediterranean Diet, featuring plants, whole foods, and healthy grains, can improve heart health. Read more about different approaches to healthy eating.
  • Get enough sleep. Getting seven to nine hours of quality sleep each night can help you live a longer life, according to studies. Learn some practical tips for healthy sleep and heart health.
  • Connect with family and friends. Studies show staying social helps you stay healthy as you age. Make sure screen time doesn’t replace real-life social connections.
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