Our Services

Whether you are an athlete of any level, a weekend warrior, or just enjoy staying active, our women’s sports medicine program is here for you.

Our team addresses all aspects of women’s sports medicine -- from nutrition and sports psychology, to rehabilitation, return to play, injury prevention, and more. We want to educate athletes, parents and coaches about the injuries and conditions that specifically affect active females.

What We Offer

We offer a full range of comprehensive services geared towards diagnosing, treating and caring for active women and girls. We want to help you get back to the activities you enjoy.

Sports Medicine
Our nationally recognized sports medicine physicians manage a variety of sports-related medical conditions involving muscles, joints and the spine. Our team provides both non-operative and interventional musculoskeletal care. We also see active females during pregnancy, postpartum and through menopause. We are committed to offering evidence-based sports and regenerative medicine services so that women can return to their athletic lifestyle.

Nutrition
Our sports dieticians are highly skilled in offering comprehensive nutrition plans and treatments for all active females. A personalized program will be designed for you based on your needs, preferences, and lifestyle using the latest nutrition research and science. This can include training and competition diets, recovery diets, hydration strategies, supplements, disordered eating management, anti-inflammatory diets, osteoporosis prevention and treatment, and glucose control.

Physical Therapy
Our team includes physical therapists with a special interest and expertise in treating injuries in the female athlete. We will work closely with you to develop and personalize your plan of care in order to train, strengthen and heal your body to get you back to an active lifestyle.

Our team will assist with referrals to additional Mount Sinai Health System specialists and services, including:

  • Endocrinology
  • Obstetrics and Gynecology
  • Orthopedic Evaluation and Surgical Treatment
  • Sports Psychology and Psychiatry

Performance Optimization

Whether you’re an elite athlete chasing a personal best, or a beginner who wants to get the most out of their training, we have the skills and tools to help you get there. From analyzing running or movement biomechanics to maximal oxygen consumption, we employ the latest science to help you perform at your peak.

Our approach—called Performance 360—begins with our experts listening to what you want to achieve. From there, we can construct a 360° plan—including physical, nutrition, mental and medical considerations—that can help you excel. We use an individualized, goal-specific plan, along with cutting edge technology to help you reach your human potential.

Services we offer include but are not limited to:

Performance Analysis and Testing

  • Lactate Threshold Testing
  • V02max Testing
  • Gait/Running Analysis

Personal Training

  • Sport-Specific Programming
  • Corrective Exercise and Injury Rehab

Nutrition

  • Customized Nutrition Plans
  • Sports Nutrition Services

Mindset Coaching

  • Mental Resilience Training
  • Sports Psychiatry and Psychology