Healthy food trends -- kale

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Kale is a leafy, dark green vegetable (sometimes with purple coloring). It is full of nutrients and flavor. Kale belongs to the same family as broccoli, collard greens, cabbage, and cauliflower. All of these vegetables are full of vitamins and minerals.

Kale has become popular as one of the healthiest and tastiest green vegetables you can eat. Its hearty flavor can be enjoyed in many ways.