Diet-boosting Foods

Obesity - diet-boosting foods; Overweight - diet-boosting foods

Diet-boosting foods nourish you without adding a lot of extra calories from sugar and saturated fat. Compared to diet-busting foods, these healthy options are high in nutrients and take longer to digest, so you stay full longer.

Fruits and vegetables

A healthy diet includes adding vegetables and fruit every day. Vegetables like broccoli, green beans, leafy greens, zucchini, cauliflower, cabbage, carrots, and tomatoes are low in calories and high in fiber, vitamins, and minerals. Many studies have shown that eating plenty of vegetables is extremely healthy. Try to eat about 3 to 5 servings every day. Fruit is also a good source of fiber, vitamins, and minerals. You should try to eat about 2 to 3 servings of fruit each day.

Sources of fiber

The addition of fiber promotes regularity. Vegetables, fresh or dried fruits, and whole grains are excellent sources of fiber. To reap the benefits of fiber, it is very important to drink plenty of fluids.

Fruit and Vegetables

Beans

Whole Grains

Low-Fat and Nonfat Dairy Foods

Foods to Eat in Moderation