Diet-boosting Foods

Obesity - diet-boosting foods; Overweight - diet-boosting foods

Diet-boosting foods nourish you without adding a lot of extra calories from sugar and saturated fat. Compared to diet-busting foods, these healthy options are high in nutrients and take longer to digest, so you stay full longer.

Fruit and Vegetables


Whole Grains

Low-Fat and Nonfat Dairy Foods

Foods to Eat in Moderation