Calorie count - fast food

Weight-loss calorie count fast food; Obesity - calorie count fast food; Overweight - calorie count fast food; Healthy diet - calorie count fast food

Fast food is easy and available almost everywhere. However, a lot of fast food is high in calories, saturated fat, and salt. Yet sometimes, you may need the convenience of fast food. You do not have to avoid fast food completely. You simply need to make healthier choices. For example, you can include a salad with your meal (be careful with creamy dressing or fried toppings). You can also choose baked or grilled instead of fried options.

You can find nutrition information for most fast food chains online or in the restaurant. Some fast food chains offer healthier options on their menus. Use this information to help you make better choices when you choose fast food.

Here is a list of some popular fast food items, their serving sizes, and the number of calories in each.

Breakfast Foods
Dunkin Donuts
Egg and Cheese Wrap1 sandwich170
Bacon, Egg, and Cheese on an English muffin1 sandwich400
Chicken, Bacon, and Cheese on a croissant1 sandwich330
Cornbread donut1 donut380
Burger King
Ham, Egg and Cheese CROISSAN'WICH1 sandwich500
Sausage, Egg and Cheese Biscuit1 sandwich410
Egg-Normous Burrito1 burrito820
Fruit and Maple Oatmeal1 bowl320
Egg McMuffin1 sandwich310
Bacon, Egg and Cheese McGriddles1 sandwich430
Big Breakfast1 meal760
Grits1 order370
Egg Biscuit1 biscuit510
Egg and Sausage Biscuit1 biscuit690
Burgers, Wraps, and Sandwiches
Burger King
Hamburger1 sandwich260
Cheeseburger1 sandwich300
Bacon Cheeseburger1 sandwich340
Whopper1 sandwich670
Mozzarella Sticks4 sticks330
French friesSmall320
Chicken Garden Salad (with dressing)1 salad870
Original Chicken Sandwich1 sandwich680
Hamburger1 sandwich250
Cheeseburger1 sandwich300
Quarter Pounder with Cheese1 sandwich520
Big Mac1 sandwich550
Chicken McNuggets6 pieces250
McChicken1 sandwich400
Filet-O-Fish1 sandwich380
Double Stack1 sandwich410
Dave's Single1 sandwich590
Dave's Triple1 sandwich1160
Baconator1 sandwich960
Grilled Asiago Ranch Club1 sandwich490
Spicy Chicken Sandwich1 sandwich500
Taco Salad (with dressing)1 salad690
In 'n Out Burger
Hamburger with onion1 sandwich390
Cheeseburger with onion1 sandwich480
Double-double with onion1 sandwich670
French fries1 order395
Chocolate shake15 oz.570
Veggie Delite6" sandwich200
Subway Club6" sandwich310
Sweet Onion Teriyaki6" sandwich320
Rotisserie-style Chicken6" sandwich330
Tuna6" sandwich430
Steak and Cheese6" sandwich320
Kentucky Grilled Chicken Breast1 piece210
Honey BBQ Sandwich1 sandwich320
Original Recipe Chicken Breast1 piece390
Extra Crispy Chicken Breast1 piece530
Mashed Potatoes with Gravy1 side130
Chicken Sandwich - Classic1 sandwich700
Butterfly Shrimp8 pieces420
Mashed Potatoes with GravyRegular size110
Mashed Potatoes with Gravy
Large size330
Grilled Chicken Sandwich1 sandwich380
Chick-fil-A Cool Wrap1 wrap660
Chick-fil-A Grilled Chicken Sandwich1 sandwich520
Mac and Cheese1 side450
Taco Bell
Chicken Soft Taco1 taco160
Burrito Supreme - Chicken1 burrito370
Quesarito Burrito - Steak1 burrito650
Power Bowl - Steak1 bowl480
Chipotle Mexican Grill
Burrito Bowl, Chicken and Toppings, No Rice1 bowl580
Steak Burrito Bowl1 bowl920
Chicken Burrito1 burrito1190
Chicken Tacos3 tacos1100
Del Taco
Stuffed Quesadilla Taco - Chicken1 taco320
Beer Battered Fish Taco1 taco200
Spicy Grilled Chicken Burrito1 burrito520
Epic Cali Bacon Burrito – Carne Asada
1 burrito1050
Pacific Veggie Hand Tossed Crust Pizza1 slice medium pizza350
Thin Crust Cheese PizzaOne quarter of a medium pizza150
Buffalo Chicken Hand Tossed Crust Pizza1 slice medium pizza410
Papa John's
Cheese Original Crust Pizza1 slice medium (1/8) pizza210
Pepperoni Original Crust Pizza1 slice medium (1/8) pizza230
The Works Original Crust Pizza1 slice medium (1/8) pizza230
Little Caesars
Cheese Pizza1 slice large (1/8) pizza250
Pepperoni Pizza1 slice large (1/8) pizza290
Italian Cheese Bread1 piece150
Fast food

Fast foods are quick, reasonably priced, and readily available alternatives to home cooking. While convenient for a busy lifestyle, fast foods are typically high in calories, fat, saturated fat, sugar, and salt and may contribute to undesired weight gain.