Fast food tips

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Fast food tips

Although not impossible it is more of a challenge to eat healthy when going to a fast food place. In general, avoiding items that are deep fried are your best bet. Healthier choices include sandwiches that can be loaded with vegetables. Limit the extras such as cheese, bacon, and mayonnaise. Eat at places that offer a variety of salads, soups and vegetables to help maintain your best health.

Fast food

Fast foods are quick, reasonably priced, and readily available alternatives to home cooking. While convenient for a busy lifestyle, fast foods are typically high in calories, fat, saturated fat, sugar, and salt and may contribute to undesired weight gain.

Can you eat Fast Food?

When you go to a Fast Food Restaurant