Vitamin E

Alpha-tocopherol; Gamma-tocopherol

Vitamin E is a fat-soluble vitamin. Your body stores vitamin E in fatty tissue and the liver.

Vitamin E source

Vitamin E is an important nutrient that you can get from a healthy, balanced diet. However, taking supplements at high amounts (400 IU) may be harmful.

Vitamin E and heart disease

There is no conclusive evidence that taking vitamin E supplements can reduce your risk of heart disease. In fact, taking vitamin E supplements may actually be harmful.


Food Sources

Side Effects