Food poisoning occurs when you swallow food or water that contains bacteria, parasites, viruses, or the toxins made by these germs. Most cases are caused by common bacteria such as staphylococcus or E coli.
If you have stomach cramps, diarrhea, fever, or nausea a few hours after eating something, chances are you may have food poisoning. Let's talk about food poisoning. Food poisoning happens when you eat food or drink water that's been contaminated with bacteria, parasites, viruses, or toxins. Most cases of food poisoning are due to common bacteria, such as Staphylococcus or E. coli. Bacteria may get into your food in different ways. Meat or poultry may come into contact with intestinal bacteria when it gets processed. Water that's used during growing or shipping may contain animal or human waste. Food poisoning may also occur when people handle your food without washing their hands properly, when food is prepared using unclean cooking utensils or cutting boards, when perishable foods are left out of the refrigerator for too long, and when people eat raw foods like fish or oysters or undercooked meats or eggs. Untreated water can also cause food poisoning. So, what do you do about food poisoning? Well, fortunately, you'll usually recover from the most common types of food poisoning within 12 to 48 hours. Your goal should be to make sure that your body gets enough fluids so that you don't become dehydrated. Don't eat solid foods until diarrhea has passed, and avoid dairy products. Drink any fluid (except milk and caffeinated beverages) to replace fluids in your body. If you have eaten toxins from mushrooms or shellfish, seek medical attention right away. The emergency room doctor will then empty out your stomach and remove the toxin. Most people will recover from the most common types of food poisoning pretty quickly. However, if food poisoning leads to dehydration because you can't keep anything down, you should seek immediate medical attention.
Food poisoning can affect one person or a group of people who all ate the same food. It is more common after eating at picnics, school cafeterias, large social functions, or restaurants.
When germs get into the food, it is called contamination. This can happen in different ways:
- Meat or poultry can come into contact with bacteria from the intestines of an animal that is being processed.
- Water that is used during growing or shipping can contain animal or human waste.
- Food may be handled in an unsafe way during preparation in grocery stores, restaurants, or homes.
Food poisoning can occur after eating or drinking:
- Any food prepared by someone who does not wash their hands properly
- Any food prepared using cooking utensils, cutting boards, and other tools that are not fully cleaned
- Dairy products or food containing mayonnaise (such as coleslaw or potato salad) that have been out of the refrigerator too long
- Frozen or refrigerated foods that are not stored at the proper temperature or are not reheated to the right temperature
- Raw fish or oysters
- Raw fruits or vegetables that have not been washed well
- Raw vegetables or fruit juices and dairy products (look for the word "pasteurized," which means the food has been treated to prevent contamination)
- Undercooked meats or eggs
- Water from a well or stream, or city or town water that has not been treated
Many types of germs and toxins may cause food poisoning, including:
- Campylobacter enteritis
- E coli enteritis
- Toxins in spoiled or tainted fish or shellfish
- Staphylococcus aureus
Infants and older people are at the greatest risk for food poisoning. You are also at higher risk if:
- You have a serious medical condition, such as kidney disease, diabetes, cancer, or HIV and/or AIDS.
- You have a weakened immune system.
- You travel outside of the United States to areas where you are exposed to germs that cause food poisoning.
Pregnant and breastfeeding women should use extra care to avoid food poisoning.
Symptoms from the most common types of food poisoning will often start within 2 to 6 hours of eating the food. That time may be longer or shorter, depending on the cause of the food poisoning.
Possible symptoms include:
Exams and Tests
Your health care provider will look for signs of food poisoning. These may include pain in the stomach and signs your body has too little fluid (dehydration).
Tests may be done on your stools or the food you have eaten to find out what type of germ is causing your symptoms. However, tests may not always find the cause of the diarrhea.
In more serious cases, your provider may order a sigmoidoscopy. This test uses a thin, hollow tube with a light on the end that is placed in the anus and slowly advanced to the rectum and sigmoid colon to look for the source of bleeding or infection.
Most of the time, you will get better in a couple of days. The goal is to ease symptoms and make sure your body has the proper amount of fluids.
Getting enough fluids and learning what to eat will help keep you comfortable. You may need to:
- Manage the diarrhea
- Control nausea and vomiting
- Get plenty of rest
You can drink oral rehydration mixtures to replace fluids and minerals lost through vomiting and diarrhea.
Oral rehydration powder can be purchased from a pharmacy. Be sure to mix the powder in safe water.
You can make your own mixture by dissolving ½ teaspoon (tsp) or 3 grams (g) salt and ½ tsp (2.3 grams) baking soda and 4 tablespoon (tbsp) or 50 grams of sugar in 4¼ cups (1 liter) water.
If you have diarrhea and are unable to drink or keep down fluids, you may need fluids given through a vein (by IV). This may be more common in young children.
If you take diuretics, ask your provider if you need to stop taking the diuretic while you have diarrhea. Never stop or change medicines before talking to your provider.
For the most common causes of food poisoning, your provider will NOT prescribe antibiotics.
You can buy medicines at the drugstore that help slow diarrhea.
- DO NOT use these medicines without talking to your provider if you have bloody diarrhea, a fever, or the diarrhea is severe.
- DO NOT give these medicines to children.
Most people fully recover from the most common types of food poisoning within 12 to 48 hours. Some types of food poisoning can cause serious complications.
Death from food poisoning in people who are otherwise healthy is rare in the United States.
Dehydration is the most common complication. This can occur from any causes of food poisoning.
Less common, but much more serious complications depend on the bacteria that are causing the food poisoning. These may include:
- Bleeding problems
- Damage to the nervous system
- Kidney problems
- Swelling or irritation in the tissue around the heart
When to Contact a Medical Professional
Contact your provider if you have:
- Blood or pus in your stools
- Diarrhea and are unable to drink fluids due to nausea and vomiting
- A fever above 101°F (38.3°C), or your child has a fever above 100.4°F (38°C) along with diarrhea
- Signs of dehydration (thirst, dizziness, lightheadedness)
- Recently traveled to a foreign country and developed diarrhea
- Diarrhea that has not gotten better in 5 days (2 days for an infant or child), or has gotten worse
- A child who has been vomiting for more than 12 hours (in a newborn under 3 months you should call as soon as vomiting or diarrhea begins)
- Food poisoning that is from mushrooms (potentially fatal), fish or other seafood, or botulism (also potentially fatal)
There are many steps that may be taken to prevent food poisoning.
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Last reviewed on: 10/26/2021
Reviewed by: Michael M. Phillips, MD, Emeritus Professor of Medicine, The George Washington University School of Medicine, Washington, DC. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.