Yoga for health

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.

Yoga

Yoga is a mind-body exercise which combines stretching and controlled breathing to achieve relaxation and a stabilized mood.

Benefits of Yoga

Who Should use Caution

Styles of Yoga

How to get Started

What to Expect

How to Prevent Injury