Yoga for health

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners do yoga for exercise or to reduce stress.

Benefits of Yoga

Who Should use Caution

Styles of Yoga

How to get Started

What to Expect

How to Prevent Injury