Ways to burn more calories every day

Weight loss - burning calories; Overweight - burning calories; Obesity - burning calories; Physical activity - burning calories; Staying active - burning calories

If you are trying to lose weight, you need to cut back on how many calories you eat. But you can boost your weight loss efforts by burning more calories every day. This makes it easier to take off extra weight.

Exercise 30 minutes a day

You get the most benefit from exercise if you do it for at least 30 minutes a day for 5 to 6 days a week. But you do not have to do 30 minutes in a row. Recent studies suggest that you get the same benefits if you work out for 10 minutes 3 times a day that you do during a longer session.

Being More Active Burns More Calories

Ways to Move More