Sleep and your health

As life gets more hectic, it is all too easy to go without sleep. In fact, many Americans only get 6 hours of sleep a night or less.

You need ample sleep to help restore your brain and body. Not getting enough sleep can be bad for your health in a number of ways.

Why you Need Sleep

How Much Sleep do you Need

Why you Might not get Enough Sleep

Sleep and Safety

Sleep and Your Health

When to Call the Doctor