Outdoor fitness routine

Exercise - outdoors

Getting exercise does not have to mean going indoors to the gym. You can get a full workout in your own backyard, local playground, or park.

Walking for health

Exercise, including walking at least 30 minutes a day, decreases the risk of heart attacks, stroke, hypertension, some cancers, osteoporosis, depression and obesity.

Benefits of Outdoor Exercise

A Complete Workout

Ideas for Outdoor Exercise

Staying Safe

For More Information

When to Call the Doctor