Make time to move

Exercise - time to move; Weight loss - time to move; Obesity - time to move

Experts recommend getting at least 30 minutes of moderate exercise most days of the week with a target of 150 minutes per week. If you have a busy schedule, this may seem like a lot. But there are many ways to add exercise to even the busiest schedule.

Exercise 30 minutes a day

You get the most benefit from exercise if you do it for at least 30 minutes a day for 5 to 6 days a week. But you do not have to do 30 minutes in a row. Recent studies suggest that you get the same benefits if you work out for 10 minutes 3 times a day that you do during a longer session.

Why Make the Time?

Ways to Get Moving