Healthy food trends -- quinoa

Healthy food trends - goosefoot; Healthy snacks - quinoa; Weight loss - quinoa; Healthy diet - quinoa; Wellness - quinoa

Quinoa (pronounced "keen-wah") is a hearty, protein-rich seed, considered by many to be a whole grain. A "whole grain" contains all the original parts of the grain or seed, making it a healthier and more complete food than a refined or processed grain. Quinoa is in the same plant family as Swiss chard, spinach, and beets.

Quinoa is gluten-free, and the flour is a good substitute for wheat flour. Mild and nutty flavored, quinoa can be enjoyed in many ways.