Healthy food trends -- Brussels sprouts

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Brussels sprouts are small, round, green vegetables. They are most often about 1 to 2 inches (2.5 to 5 centimeters) wide. They belong to the cabbage family, which also includes kale, broccoli, collard greens, and cauliflower. In fact, Brussels sprouts look like tiny cabbages, but they are milder in flavor.

Brussels sprouts are tender for eating when they are cooked; they may also be served raw when shredded. They are full of nutrients and can be included in many meals.