Give your heart a workout

Exercise - heart workout; CAD prevention - workout; Cardiovascular disease prevention - workout

Being physically active is one of the best things you can do for your heart. Regular exercise helps reduce your risk for heart disease and adds years to your life.

You do not need to spend hours in the gym every day to see benefits. Moving your body just 30 minutes a day is enough to improve your heart health.

If you have diabetes or heart disease, talk to your health care provider before starting an exercise program.

The Benefits of Exercise

The Best Activities for Your Heart

Track the Intensity of Your Workout

Track Your Target Heart Rate

When to Call the Doctor