Exercising on a budget

Exercise - budget; Weight loss - Exercise; Obesity - exercise

You do not need a pricey gym membership or fancy equipment to get regular exercise. With a little creativity, you can find many ways to exercise for little or no money.

If you have heart disease or diabetes, be sure you check with your health care provider before starting to exercise.

Walking for health

Exercise, including walking at least 30 minutes a day, decreases the risk of heart attacks, stroke, hypertension, some cancers, osteoporosis, depression and obesity.

Take a Walk

Create a Home Gym

Use Your Own Body Weight

Look for Low-cost Fitness Options