Dance your way to fitness

Exercise - dance; Wellness - dance

Do you think you can dance? If you are not sure, why not give it a try? Dancing is an exciting and social way to work out your body. From ballroom to salsa, dancing works your heart, helps build strong bones and muscles, and can improve your balance. Because dancing is so much fun, you may forget you are exercising.

Health Benefits of Dance

Types of Dance

Other Ways to Dance

How Dancing Compares to Other Exercise

How to Get Started