12 healthy snacks with 200 calories or less

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Snacks are small, quick mini-meals. Snacks are eaten between meals and help keep you full. Including a protein source (such as nuts, beans, or low-fat or fat-free dairy) or a whole grain (such as whole wheat bread) can give snacks more "staying power" so you will not get hungry again as quickly. Healthy snacks are:

  • Whole grain
  • Low-salt
  • Low in added sugar
  • Fresh foods like fruits and vegetables

Snacks List

Why Snacks can be Good for you