Premenstrual syndrome - self-care

PMS - self-care; Premenstrual dysphoric disorder - self-care

Relief of menstrual cramps

An effective treatment for relieving menstrual cramps is aspirin or ibuprofen. Exercise may help relieve cramps by reducing stress.

Keep a Diary of Symptoms

Healthy Lifestyle Changes

Medicines, Vitamins, Supplements

If you are Feeling sad or Stressed

When to Call the Doctor