Exercises to help prevent falls

Flexibility exercise

Flexibility exercise in its simplest form stretches and elongates muscles. Disciplines which incorporate stretching with breath control and meditation include yoga and tai chi. The benefits of greater flexibility may go beyond the physical to the improvement of stress reduction and the promotion of a greater sense of well-being.

Balance Exercises

Toe Stand

Knee Curl

Leg Extension

Stretching the Back of Your Leg

Other Activities

When to Call the Doctor