Exercise and activity for weight loss

Weight loss - activity; Weight loss - exercise; Obesity - activity

Weight loss

Losing excess weight by eating a healthy diet and increasing physical activity is the best way of helping to prevent disease. Obesity increases the risk of illness and death due to diabetes, stroke, coronary artery disease, and kidney and gallbladder disorders. The more overweight, the higher the risk becomes.

The Weight-loss Formula

Benefits of Weight Loss

Getting Started

Build Physical Activity into Your Regular Routine

Reduce Your Screen Time

How Much Exercise do you Need?