Vitamin B1; Thiamine

Thiamin is one of the B vitamins. The B vitamins are a group of water-soluble vitamins that are part of many of the chemical reactions in the body.

Vitamin B1 benefit

Thiamine, or vitamin B1, is essential for metabolizing carbohydrates and producing energy.

Vitamin B1 source

Like most vitamins, vitamin B1 may be obtained in the recommended amount with a well-balanced diet, including some enriched or fortified foods.


Food Sources

Side Effects