Iron deficiency anemia
Anemia - iron deficiency
Anemia is a condition in which the body does not have enough healthy red blood cells. Red blood cells provide oxygen to body tissues. There are many types and causes of anemia.
Iron deficiency anemia occurs when your body does not have enough iron. Iron helps make red blood cells. Iron deficiency anemia is the most common form of anemia.
Red blood cells bring oxygen to the body's tissues. Red blood cells are made in your bone marrow. Red blood cells circulate through your body for 3 to 4 months. Parts of your body, such as your spleen, remove old blood cells.
Iron is a key part of red blood cells. Without iron to make hemoglobin, your blood cannot carry oxygen effectively. Your body normally gets iron through your diet. It also reuses iron from old red blood cells.
Iron deficiency anemia develops when your body's iron stores run low. This can occur because:
- You lose more blood cells and iron than your body can replace
- Your body does not absorb iron well
- Your body is able to absorb iron, but you are not eating enough foods that contain iron
- Your body needs more iron than normal (such as if you are pregnant or breastfeeding)
Bleeding can cause iron loss. Common causes of bleeding are:
- Heavy, long, or frequent menstrual periods
- Cancer in the esophagus, stomach, small bowel, or colon
- Esophageal varices, often from cirrhosis
- The use of aspirin, ibuprofen, or arthritis medicines for a long time, which can cause gastrointestinal bleeding
- Peptic ulcer disease
Your body may not absorb enough iron in your diet due to:
- Celiac disease
- Crohn disease
- Gastric bypass surgery
- Taking too many antacids or too much of the antibiotic tetracycline
You may not get enough iron in your diet if:
- You are a strict vegetarian
- You do not eat enough foods that contain iron
To be anemic means that there aren't enough red blood cells flowing throughout your body. Red blood cells carry oxygen throughout your body, so if you're anemic, everything from your brain, to your heart, to your muscles aren't getting enough oxygen to run properly. Iron is a key part of red blood cells. When your body doesn't have enough iron, it'll make fewer red blood cells or make cells that are just too small. If you lose enough iron, you'll wind up with iron deficiency anemia - the most common form of anemia. So, what causes iron deficiency anemia? There are basically three main ways you can become iron deficient. First, bleeding can cause you to lose more blood cells and iron than your body can replace. Bleeding due to ulcers, cancers, taking aspirin or other medicines can cause anemia. In women, this can happen because of heavy or frequent menstrual periods. The second way, your body isn't properly absorbing iron, perhaps, due to an intestinal disease. Some surgeries, like gastric bypass, can lead to anemia. You can also develop anemia if you take too many antacids that contain calcium. Lastly and much less common, is because of inadequate iron in your diet. We see this in strict vegetarians and older folks who simply just don't eat enough food. In many cases, mild iron deficiency anemia comes on so gradually that you may not even know you're anemic. Symptoms of mild anemia are subtle and include feeling grumpy, weak or tired more often than usual and getting headaches or perhaps having problems concentrating. But as the anemia gets worse, you may develop a blue color to the whites of your eyes, light-headedness when you go to stand up and you may look pale or experience shortness of breath. To find out if you've got iron-deficiency anemia. See your doctor; your doctor will start with a Complete Blood Count or CBC test. That'll tell you and your doctor your white, red blood cell and platelet counts. If you're anemic and have small red blood cells, that suggests iron deficiency anemia, so iron studies like serum iron, total iron binding capacity and ferritin level tests should be done. So, what steps can you take -- It's important that your diet include enough iron. Red meat, chicken, turkey. liver, and egg yolks are important sources of iron. Flour, bread, and some cereals are fortified with iron. Sometimes people with anemia take iron supplements to build up iron stores in their bodies. But the thing is - It's not enough just to take extra iron at your doctor's direction...Your doctor needs to find out WHY you've got iron deficiency anemia and treat that underlying cause.
You may have no symptoms if the anemia is mild.
Most of the time, symptoms are mild at first and develop slowly. Symptoms may include:
- Feeling weak or tired more often than usual, or with exercise
- Problems concentrating or thinking
As the anemia gets worse, symptoms may include:
- Brittle nails
- Blue color to the whites of the eye
- Desire to eat ice or other non-food things (pica)
- Feeling lightheaded when you stand up
- Pale skin color
- Shortness of breath
- Sore or inflamed tongue
- Mouth ulcers
- Uncontrolled movement of legs (during sleep)
- Hair loss
Symptoms of the conditions associated with bleeding that cause iron deficiency anemia include:
- Dark, tar-colored stools or blood in the stool
- Heavy menstrual bleeding
- Pain in the upper belly (from ulcers)
Exams and Tests
To diagnose anemia, your health care provider may order these blood tests:
- Complete blood count (CBC)
- Reticulocyte count
To check iron levels, your provider may order:
- Serum iron level
- Iron binding capacity (TIBC) in the blood
- Serum ferritin
- Bone marrow biopsy (if the diagnosis is not clear)
To check for causes of blood loss, your provider may order:
Iron supplements (most often ferrous sulfate) build up the iron stores in your body. Most of the time, your provider will measure your iron level before you start supplements.
If you cannot take iron by mouth, you may need to take it through a vein (intravenous) or by an injection into the muscle.
Pregnant and breastfeeding women will need to take extra iron because they often cannot get enough iron from their normal diet.
Often your anemia will improve or resolve with 6 weeks of iron therapy. You will need to keep taking iron for another 6 months to replace your body's iron stores in your bone marrow.
Iron supplements are mostly well tolerated, but may cause:
Iron-rich foods include:
- Chicken and turkey
- Dried lentils, peas, and beans
- Meats (liver is the highest source)
- Soybeans, baked beans, chickpeas
- Whole-grain bread
Other sources include:
- Raisins, prunes, apricots, and peanuts
- Spinach, kale, and other greens
Vitamin C helps your body to absorb iron. Good sources of vitamin C are:
With treatment, the outcome is likely to be good, but it does depend on the cause.
When to Contact a Medical Professional
Contact your provider if:
- You have symptoms of iron deficiency
- You notice blood or a black tar-appearance in your stool
A balanced diet should include enough iron. Food sources of iron are listed above. If advised by your provider, take iron supplements.
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Means RT. Approach to the anemias. In: Goldman L, Cooney KA, eds. Goldman-Cecil Medicine. 27th ed. Philadelphia, PA: Elsevier; 2024:chap 144.
National Heart, Lung, and Blood Institute website. Iron-deficiency anemia.
Last reviewed on: 4/18/2023
Reviewed by: John Roberts, MD, Professor of Internal Medicine (Medical Oncology), Yale Cancer Center, New Haven, CT. He is board certified in Internal Medicine, Medical Oncology, Pediatrics, Hospice and Palliative Medicine. Review provided by VeriMed Healthcare Network. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.