Nutrition

Nutrition focuses on eating a healthy and balanced diet. Food gives us the energy and nutrients we need to be healthy. Poor nutrition can lead to all sorts of problems from obesity to diabetes to increased risk of heart disease.

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10 ways to cut 500 calories a day
Weight loss - 500 calories; Overweight - 500 calories; Obesity - 500 calories; Diet - 500 calories

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12 healthy snacks with 200 calories or less
Nibbles; Appetizers; Healthy eating - healthy snacks; Weight loss - healthy snacks; Healthy diet - healthy snacks; Wellness - healthy snacks

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Amino acids

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Aspartic acid
Aspartic acid is a nonessential amino acid. Amino acids are building blocks of proteins. "Nonessential" means that our bodies produce it even if we do not get this amino acid from the food we eat. amino...

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Nutrition
Caffeine in the diet
Caffeine is a substance that is found in certain plants. It can also be man-made and added to foods. It is a central nervous system stimulant and a diuretic (substance that helps rid your body of fluids...

Nutrition
Calcium in diet
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium. Nerve cells, body tissues, blood, and other body fluids contain the rest of the calcium.

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Calorie count - Alcoholic beverages
Weight loss - calorie count - alcoholic beverages; Overweight - calorie count - alcoholic beverages; Obesity - calorie count - alcoholic beverages

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Calorie count - fast food
Weight-loss calorie count fast food; Obesity - calorie count fast food; Overweight - calorie count fast food; Healthy diet - calorie count fast food

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Calorie count - sodas and energy drinks
Weight-loss calorie count sodas; Obesity - calorie sodas; Overweight - calorie count sodas; Healthy diet - calorie count sodas

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Can you boost your metabolism?
Weight-loss boost metabolism; Obesity - boost metabolism; Overweight - boost metabolism

Nutrition
Carbohydrates
Carbohydrates are one of the main nutrients in our diet. They help provide energy for our body. There are three main types of carbohydrates found in foods: sugars, starches, and fiber. fiber People with...

Nutrition
Celiac disease - nutritional considerations
Celiac disease is an immune disorder passed down through families. Gluten is a protein found in wheat, barley, rye, or sometimes oats. It may also be found in some medicines. When a person with celiac disease...

Nutrition
Chloride in diet
Chloride is found in many chemicals and other substances in the body. It is one of the components of salt used in cooking and in some foods.

Nutrition
Chromium in diet
Chromium is an essential mineral that is not made by the body. It must be obtained from the diet.

Nutrition
Cooking utensils and nutrition
Cooking utensils can have an effect on your nutrition.

Self-Care Instructions
Cooking without salt
DASH diet; High blood pressure - DASH; Hypertension - DASH; Low-salt diet - DASH

Nutrition
Copper in diet
Copper is an essential trace mineral present in all body tissues.

Nutrition
Cystic fibrosis - nutrition
Cystic fibrosis (CF) is a life-threatening disease that causes thick, sticky mucus to build up in the lungs and digestive tract. People with CF need to eat foods that are high in calories and protein throughout...

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Nutrition
Diet - chronic kidney disease
You may need to make changes to your diet when you have chronic kidney disease. These changes may include limiting fluids, eating a low-protein diet, limiting salt, potassium, phosphorous, and other electrolytes...

Nutrition
Diet - liver disease
Some people with liver disease must eat a special diet. This diet helps the liver function and protects it from working too hard. liver disease

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Diet and cancer
DIET AND BREAST CANCER The link between nutrition and breast cancer has been well studied. To reduce risk of breast cancer the American Cancer Society (ACS) recommends: Get regular physical activity of...

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Diet myths and facts
Obesity - diet myths and facts; Overweight - diet myths and fact; Weight-loss diet myths and facts

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Diet-boosting foods
Obesity - diet-boosting foods; Overweight - diet-boosting foods

Self-Care Instructions
Diet-busting foods
Obesity - diet-busting foods; Overweight - diet-busting foods; Weight loss - diet busting foods

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Self-Care Instructions
Eating habits and behaviors

Self-Care Instructions
Eating out
Weight-loss - eating out; Healthy diet - eating out; Obesity - eating out

Self-Care Instructions
Exercise and activity - children

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Facts about monounsaturated fats
Monounsaturated fatty acid; MUFA; Oleic acid; Cholesterol - monounsaturated fat; Atherosclerosis - monounsaturated fat; Hardening of the arteries - monounsaturated fat; Hyperlipidemia - monounsaturated...

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Facts about polyunsaturated fats
Polyunsaturated fatty acid; PUFA; Cholesterol - polyunsaturated fat; Atherosclerosis - polyunsaturated fat; Hardening of the arteries - polyunsaturated fat; Hyperlipidemia - polyunsaturated fat; Hypercholesterolemia...

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Facts about saturated fats
Cholesterol - saturated fat; Atherosclerosis - saturated fat; Hardening of the arteries - saturated fat; Hyperlipidemia - saturated fat; Hypercholesterolemia - saturated fat; Coronary artery disease - saturated...

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Facts about trans fats
Trans fatty acids; Partially hydrogenated oils (PHOs); Cholesterol - trans fats; Hyperlipidemia - trans fats; Atherosclerosis - trans fat; Hardening of the arteries - trans fat; Hypercholesterolemia - trans...

Nutrition
Fiber
Fiber is a substance found in plants. Dietary fiber, which is the type of fiber you can eat, is found in fruits, vegetables, and grains. It is an important part of a healthy diet.

Nutrition
Fluoride in diet
Fluoride occurs naturally in the body as calcium fluoride. Calcium fluoride is mostly found in the bones and teeth.

Nutrition
Folic acid in diet
Folic acid and folate are both terms for a type of B vitamin (vitamin B9). Folate is a B vitamin that occurs naturally in foods such as green leafy vegetables, citrus fruit, and beans. Folic acid is man...

Nutrition
Food additives
Food additives are substances that become part of a food product when they are added during the processing or making of that food. "Direct" food additives are often added during processing to: Add nutrientsHelp...

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Food guide plate
By following the US Department of Agriculture's food guide, called MyPlate, you can make healthier food choices. The new guide encourages you to eat more fruits and vegetables, whole grains, lean proteins...

Nutrition
Food jags
A food jag is when a child will only eat 1 food item, or a very small group of food items, meal after meal. Some other common childhood eating behaviors that can concern parents include fear of new foods...

Nutrition
Food labeling
Food labels contain a great deal of information on most packaged foods. The FDA has proposed updates to the current Nutrition Facts label.

Nutrition
Food safety
Food safety refers to the conditions and practices that preserve the quality of food. These practices prevent contamination and foodborne illnesses. foodborne

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Nutrition
Genetically engineered foods
Genetically engineered (GE) foods have had their DNA changed using genes from other plants or animals. Scientists take the gene for a desired trait in one plant or animal, and they insert that gene into...

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Healthy food trends -- Brussels sprouts
Healthy food trends - Brussels cabbage; Healthy snacks - brussels sprouts; Weight loss - brussels sprouts; Healthy diet - brussels sprouts; Wellness - brussels sprouts

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Healthy food trends -- beans and legumes
Healthy food trends - pulses; Healthy eating - beans and legumes; Weight loss - beans and legumes; Healthy diet - beans and legumes; Wellness - beans and legumes

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Healthy food trends -- chia seeds
Healthy food trends - sage; Healthy food trends - salvia; Healthy snacks - Chia seeds; Weight loss - Chia seeds; Healthy diet - Chia seeds; Wellness - Chia seeds

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Healthy food trends -- flaxseeds
Healthy food trends - flax meal; Healthy food trends - flax seeds; Healthy food trends - linseeds; Healthy snacks - flaxseeds; Healthy diet - flaxseeds; Wellness - flaxseeds

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Healthy food trends -- kale
Healthy food trends - borecole; Healthy snacks - kale; Weight loss - kale; Healthy diet - kale; Wellness - kale

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Healthy food trends -- microgreens
Healthy snacks - microgreens; Weight loss - microgreens; Healthy diet - microgreens; Wellness - microgreens

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Healthy food trends -- quinoa
Healthy food trends - goosefoot; Healthy snacks - quinoa; Weight loss - quinoa; Healthy diet - quinoa; Wellness - quinoa

Nutrition
Heart disease and diet
A healthy diet is a major factor in reducing your risk of heart disease.

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Nutrition
Iodine in diet
Iodine is a trace mineral and a nutrient found naturally in the body.

Nutrition
Iron in diet
Iron is a mineral found in every cell of the body. Iron is considered an essential mineral because it is needed to make hemoglobin, a part of blood cells.

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Self-Care Instructions
Learn about gluten-free diets
Celiac and gluten

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Low-calorie cocktails
Low-calorie spirits; Low-calorie mixed drinks; Low-calorie alcohol; Low-calorie alcoholic beverages; Weight loss - low-calorie cocktails; Obesity - low-calorie cocktails

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Nutrition
Magnesium in diet
Magnesium is an essential mineral for human nutrition.

Self-Care Instructions
Managing your weight with healthy eating
Obesity - managing your weight; Overweight - managing your weight; Healthy diet - managing your weight; Weight loss - managing your weight

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Nutrition
Niacin
Niacin is a type of B vitamin. It is water-soluble, which means it is not stored in the body. Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine....

Nutrition
Nutrition and athletic performance
Nutrition can help enhance athletic performance. An active lifestyle and exercise routine, along with eating well, is the best way to stay healthy. Eating a good diet can help provide the energy you need...

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Omega-3 fats: Good for your heart
Cholesterol - omega-3s; Atherosclerosis - omega-3s; Hardening of the arteries - omega-3s; Coronary artery disease - omega-3s; Heart disease - omega-3s

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Nutrition
Pantothenic acid and biotin
Pantothenic acid and biotin are types of B vitamins. They are water-soluble, which means that the body can't store them. If the body can't use all of the vitamin, the extra vitamins leave the body through...

Nutrition
Phosphorus in diet
Phosphorus is a mineral that makes up 1% of a person's total body weight. It is the second most abundant mineral in the body. It is present in every cell of the body. Most of the phosphorus in the body...

Nutrition
Potassium in diet
Potassium is a mineral that your body needs to work properly. It is a type of electrolyte. electrolyte

Nutrition
Protein in diet
Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair...

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Nutrition
Riboflavin
Riboflavin is a type of B vitamin. It is water soluble, which means it is not stored in the body. You must replenish the vitamin in your body every day.

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Salads and nutrients

Nutrition
Selenium in diet
Selenium is an essential trace mineral. This means your body must get this mineral in the food you eat. Small amounts of selenium are good for your health.

Self-Care Instructions
Simple, heart-smart substitutions
Coronary artery disease - heart smart substitutions; Atherosclerosis - heart smart substitutions; Cholesterol - heart smart substitutions; Coronary heart disease - heart smart substitutions; Healthy diet...

Self-Care Instructions
Snacks for adults
Weight-loss - snacks; Healthy diet - snacks

Nutrition
Sodium in diet
Sodium is an element that the body needs to work properly. Salt contains sodium.

Nutrition
Soy
Humans have been eating soy beans for almost 5000 years. The soybean is high in protein. The quality of protein from soy equals that of protein from animal foods.

Self-Care Instructions
Sweetened beverages
Obesity - sweetened beverages; Overweight - sweetened beverages; Healthy diet - sweetened beverages; Weight loss - sweetened beverages

Nutrition
Sweeteners - sugar substitutes
Artificial sweeteners are substances that are used in place of sweeteners with sugar (sucrose) or sugar alcohols. They may also be called sugar substitutes, nonnutritive sweeteners (NNS), and noncaloric...

Nutrition
Sweeteners - sugars
The term sugar is used to describe a wide range of compounds that vary in sweetness. Common sugars include: GlucoseFructoseGalactoseSucrose (common table sugar)Lactose (milk sugar)Maltose (product of starch...

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Nutrition
Thiamin
Thiamin is one of the B vitamins. The B vitamins are a group of water-soluble vitamins that are part of many of the chemical reactions in the body.

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Tryptophan
Tryptophan is an amino acid needed for normal growth in infants and for nitrogen balance in adults. It is an essential amino acid. This means your body cannot produce it, so you must get it from your diet...

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Self-Care Instructions
Understanding the DASH diet

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Nutrition
Vegetarian diet
A vegetarian diet does not include any meat, poultry, or seafood. It is a meal plan made up of foods that come mostly from plants. These include: VegetablesFruitsWhole grainsLegumesSeedsNutsMay include...

Nutrition
Vitamin A
Vitamin A is a fat-soluble vitamin that is stored in the liver. There are two types of vitamin A that are found in the diet. Preformed vitamin A is found in animal products such as meat, fish, poultry,...

Nutrition
Vitamin B12
Vitamin B12 is a water-soluble vitamin. Water-soluble vitamins dissolve in water. After the body uses these vitamins, leftover amounts leave the body through the urine. The body can store vitamin B12 for...

Nutrition
Vitamin B6
Vitamin B6 is a water-soluble vitamin. Water-soluble vitamins dissolve in water so the body cannot store them. Leftover amounts of the vitamin leave the body through the urine. That means you need a regular...

Nutrition
Vitamin C
Vitamin C is a water-soluble vitamin. It is needed for normal growth and development. Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine. That means...

Nutrition
Vitamin D
Vitamin D is a fat-soluble vitamin. Fat-soluble vitamins are stored in the body's fatty tissue.

Nutrition
Vitamin E
Vitamin E is a fat-soluble vitamin.

Nutrition
Vitamin K
Vitamin K is a fat-soluble vitamin.

Nutrition
Vitamins
Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required for the body to work properly...

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Nutrition
Water in diet
Water is a combination of hydrogen and oxygen. It is the basis for the fluids of the body.

Special Topics
Ways to burn more calories every day
Weight loss - burning calories; Overweight - burning calories; Obesity - burning calories; Physical activity - burning calories; Staying active - burning calories

Self-Care Instructions
Weight gain after quitting smoking: What to do
Cigarettes - weight gain; Smoking cessation - weight gain; Smokeless tobacco - weight gain; Tobacco cessation - weight gain; Nicotine cessation - weight gain; Weight loss - quitting smoking

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Weight loss and alcohol
Weight loss - alcohol; Overweight - alcohol; Obesity - alcohol; Diet - alcohol

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Wine and heart health
Studies have shown that adults who drink light to moderate amounts of alcohol may be less likely to develop heart disease than those who do not drink at all or are heavy drinkers. However, people who do...

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Nutrition
Zinc in diet
Zinc is an important trace mineral that people need to stay healthy. Of the trace minerals, this element is second only to iron in its concentration in the body. iron