Shape Magazine - "5 Easy Ways to Stay Cold- and Flu-Free"

Besides increasing the production of cells that boost immunity, getting the kinks worked out pushes blood and fluid from around your cells through the lymph nodes.

New York, NY
 – October 30, 2013  –– 

"This helps filter out viruses and bacteria," says Houman Danesh, MD, director of integrative health service at The Mount Sinai Hospital. Afterward, be sure to drink lots of water to flush out toxins. Learn more