Tai Chi to Promote Relaxation
September 4, 2011
Lewis Paleais offers an exercise to reduce pressure on the heart and promote relaxation through breathing and movement.
Full Version of Tai Chi Demonstration
September 14, 2011
Certified Taijijuan instructor Lewis Paleais demonstrates several movements from Tai Chi class he conducts at the Martha Stewart Center for Living.
September 5, 2011
At the Martha Stewart Center for Living, Lewis Paleais of Cloud Chi Studios demonstrates ways to relieve physical aches and stress by stimulating certain pressure points on the body.