November 17, 2011
Alicia Principe, certified Pilates instructor and owner of Mindful Pilates, offers instruction for improving posture, breathing, and core strength.
Full Version of Tai Chi Demonstration
September 14, 2011
Certified Taijijuan instructor Lewis Paleais demonstrates several movements from Tai Chi class he conducts at the Martha Stewart Center for Living.
September 5, 2011
At the Martha Stewart Center for Living, Lewis Paleais of Cloud Chi Studios demonstrates ways to relieve physical aches and stress by stimulating certain pressure points on the body.