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Videos

Improve Body, Spirit and Mind Through Movement

September 3, 2011
Certified instructor Lewis Paleais has designed and implemented Tai Chi programs for improving the balance and health of seniors.

Related Video

null Tai Chi to Promote Relaxation
September 4, 2011
Lewis Paleais offers an exercise to reduce pressure on the heart and promote relaxation through breathing and movement.

null Full Version of Tai Chi Demonstration
September 14, 2011
Certified Taijijuan instructor Lewis Paleais demonstrates several movements from Tai Chi class he conducts at the Martha Stewart Center for Living.

null Acupressure Points
September 5, 2011
At the Martha Stewart Center for Living, Lewis Paleais of Cloud Chi Studios demonstrates ways to relieve physical aches and stress by stimulating certain pressure points on the body.

null Pilates Demonstration
November 17, 2011
Alicia Principe, certified Pilates instructor and owner of Mindful Pilates, offers instruction for improving posture, breathing, and core strength.

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