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Pilates Demonstration November 17, 2011 Alicia Principe, certified Pilates instructor and owner of Mindful Pilates, offers instruction for improving posture, breathing, and core strength.
Full Version of Tai Chi Demonstration September 14, 2011 Certified Taijijuan instructor Lewis Paleais demonstrates several movements from Tai Chi class he conducts at the Martha Stewart Center for Living.
Acupressure Points September 5, 2011 At the Martha Stewart Center for Living, Lewis Paleais of Cloud Chi Studios demonstrates ways to relieve physical aches and stress by stimulating certain pressure points on the body.
Tai Chi to Promote Relaxation September 4, 2011 Lewis Paleais offers an exercise to reduce pressure on the heart and promote relaxation through breathing and movement.
Improve Body, Spirit and Mind Through Movement September 3, 2011 Certified instructor Lewis Paleais has designed and implemented Tai Chi programs for improving the balance and health of seniors.
