Temporomandibular Joint Disorders (TMJ)
(TMD; Temporomandibular Joint Disorder; Temporomandibular Joint Dysfunction; TMJ Syndrome; TMJ Osteoarthritis)
Temporomandibular disorder (TMD) is a painful condition in the joint that opens and closes the mouth. These temporomandibular joints are the small joints in front of each ear. They attach the lower jaw (mandible) to the skull. The disorder may affect the jaw joint or the muscles surrounding it. The disorder can include:
- Damage to the joint surface or intra-articular disk
- Displacement or complete dislocation of jaw bones
The Temporomandibular Joint
The exact cause of TMD is often unclear. Possible causes include:
- Injury of the jaw or face
- Excess tension in the jaw muscles
- Faulty alignment between the upper and lower teeth
- Disturbed movement of the jaw joint
- Displacement or abnormal position of the jaw joint or cartilage disc inside the jaw joint
- Arthritis or similar inflammatory process in the joint
- Excess or limited motion of the joint
TMD is more common in women aged 30-50 years old. Other factors that increase your chance of TMD include:
- Clenching or grinding of teeth
- Poorly fitting dentures or crowns
TMD may cause:
- Pain in the temporomandibular joint, jaw, or face
- Pain may be worse with chewing, yawning, or opening the mouth
- Clicking, popping, or grating sounds with movement of the jaw
- A sensation of the jaw catching or locking briefly, while attempting to open or close the mouth, or while chewing
- Difficulty opening the mouth completely
- A bite that feels off, uncomfortable, or as though it is frequently changing
- Neck pain
You will be asked about your symptoms and medical history. A physical exam will be done. The physical exam may include:
- Range of motion of the jaw tests
- Listening for sounds of popping or clicking in the temporomandibular joints
- Visual inspection of your teeth, temporomandibular joints, and muscles of your face and head
- Palpation of the joints and the muscles of the face and head
Images may be needed of your jaw. This can be done with:
Usually, the least invasive measures will be tried first. Treatment may include:
The area will need time to heal:
- Rest the jaw with a soft diet
- Restrict movement with smaller bites, avoiding wide yawning, and gum chewing
- Apply ice or heat packs for pain relief
- Gentle jaw stretching and exercises
The most commonly used medications include:
- Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen
- Muscle relaxants
Some medication may be injected into the jaw such as:
- Pain relievers, such as cortisone or lidocaine
- Botulinum toxin (Botox)—may offer temporary relief if pain or clicking are major symptoms
To help reduce pain and allow muscles to relax:
- Gentle massage or stretching exercises
- Gentle strengthening exercises or muscle balance exercises to retain alignment
- Transcutaneous electrical nerve stimulation (TENS)
Some may benefit from counseling to learn stress management and relaxation techniques, such as:
- Cognitive behavioral therapy
A splint or mouth guard can be made to relax the jaw muscles. This will prevent clenching and grinding of the teeth. The guard is usually worn at night. Correction of bite abnormalities by a dentist or orthodontist is sometimes needed.
There are no current guidelines to prevent TMD.
Mouth Healthy—American Dental Association
The TMJ Association
Canadian Dental Association
Canadian Society of Otolaryngology—Head & Neck Surgery
Borodic GE, Acquadro MA. The use of botulinum toxin for the treatment of chronic facial pain. J Pain. 2002;3(1):21-27.
Haley DP, Schiffman EL, et al. The relationship between clinical and MRI findings in patients with unilateral temporomandibular joint pain. J Am Dent Assoc. 2001;132(4):476-481.
National Institute of Dental and Craniofacial Research website. Available at: http://www.nidcr.nih.gov/oralhealth/topics/tmj. Updated July 10, 2014. Accessed June 20, 2015.
Temporomandibular joint (TMJ) dysfunction . EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated May 11, 2015. Accessed June 29, 2015.
DynaMed's Systematic Literature Surveillance http://www.ebscohost.com/dynamed: Turner JA, Mancl L, Aaron LA. Short- and long-term efficacy of brief cognitive-behavioral therapy for patients with chronic temporomandibular disorder pain: a randomized, controlled trial Pain. 2006;121(3):171-172.
Last reviewed June 2015 by Teresa Briedwell, DPT, OCS
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.