Mount Sinai Calm for Patients

Mount Sinai welcomes you. Please enjoy these free resources to enhance your sense of well-being and help create an inner feeling of calm.

By taking just a few minutes to focus on your breath, on the sweet sounds of music, or on gentle movements, you are bound to feel renewed and refreshed.

Sun streaming through forest

Take care of yourself in just a few minutes with these resources:

To join a live online mindfulness class for Mount Sinai patients and their caregivers, please email for details.