Employee Health
Mount Sinai Employee Health Services (EHS) provides telephonic consults for MSHS employees who are ill, concerned about COVID-19 exposure, or who need clearance to return to work. If you have COVID-19-like symptoms or a recent positive test, report it to EHS here.
You can call 212-844-1100 for a telephone consultation between 8am - 5pm Monday to Friday and 9am - 3pm Saturday and Sunday.
Please note the following in hours for the holidays:
Thursday, November 24th Thanksgiving Day: 9a - 3p
Monday, December 26th Christmas Day: 9a - 3p
Monday, January 2nd New Year’s Day: 9a - 3p
(Updated 11/2/22)
COVID-19 testing is available for MSHS employees. To learn more about MSHS testing policy and criteria, please reference the Employee Testing Policy.
MyMountSinai
Now the New MyMountSinai Is Your “Go-To” for Video Urgent Care
MyMountSinai® is our new online app—replacing Mount Sinai Now—for video urgent care as of Tuesday, February 14. You can use MyMountSinai to speak with a provider in real time to help with acute issues like allergies, rash, body aches, vomiting, or diarrhea.
Plus, MyMountSinai helps you manage your health care on the go with appointment scheduling, access to your medical records and test results, and much more.
Wellness Letters
Messages to our Mount Sinai staff about managing your health and wellness as we prepare for COVID-19.
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Common Misconceptions about getting mental health care - 5/1/20
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The Experience of Grief - 4/15/20
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Confronting Uncertainty - 4/10/20
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Coping with Anxiety - 3/20/20
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Managing General Heightened Emotions - 3/10/20
Mount Sinai Calm
As we tackle the COVID-19 post pandemic journey, self-care, caring for each other, and finding balance and equanimity are especially important. We encourage faculty, students, and staff to add Mount Sinai Calm virtual offerings to their self-care tool kit. Our virtual classes help participants to activate the relaxation response, to re-set, and to re-focus.
Mount Sinai Calm – Virtual Calm Live Zoom Classes
Saturday
10:00 am – Open Level Vinyasa Yoga with Virna Sanabria
This yoga class combines movement and breathing to promote a sense of calmness and peace. It is open to all levels and no previous experience is required.
https://us02web.zoom.us/j/87055221702
MEETING ID: 870 5522 1702
PASSWORD: Yoga
Sunday
12:00 pm – Open Level Pilates with Jennifer Parker
Pilates consists of a series of exercises that can help increase core strength, improve posture, undo the stresses of everyday life and increase energy. It is open to all levels, no previous experience is required.
https://mssm.zoom.us/j/
MEETING ID: 854 0581 4995
PASSWORD: 586799
Monday
12:30 pm – Mindfulness Pause with Archimedes Bibiano
A 30-minute chair yoga class that incorporates yoga, mindfulness, and movement.
https://mssm.zoom.us/j/573069947
Meeting ID: 573 069 947
PASSWORD: mindful
5:30 pm – Mindfulness Infused Chair Yoga with Archimedes Bibiano
A 30-minute chair yoga class that incorporates yoga, mindfulness, and movement.
https://mssm.zoom.us/j/660231924
MEETING ID: 660 231 924
PASSWORD: chair
7:00 pm – Open Level Yoga with Marc Nelles
This one hour yoga class starts with a short meditation, followed by a vigorous mix of pranayama (breath-work) & Vinyasa asana to gently warm and move the body. The class ends with Yoga Nidra to down-regulate the nervous system and promote a good night sleep.
https://mountsinai.zoom.us/j/
MEETING ID: 810 4371 4797
PASSWORD: Breath
Tuesday
1:00 pm – Mindfulness Pause with Mickie Brown
A 30-minute guided mindfulness practice to create community and connection.
https://mountsinai.zoom.us/j/
MEETING ID: 960 3016 3516
PASSWORD: Tuesday
5:30 pm – Open Level Vinyasa Yoga with Lauren Alagna
This yoga class combines movement and breathing to promote a sense of calmness and peace. It is open to all levels and no previous experience is required.
https://mountsinai.zoom.us/j/
MEETING ID: 920 3473 1368
PASSWORD: Yoga
Wednesday
12:30 pm – Mindfulness Pause with Archimedes Bibiano
A 30 minute guided mindfulness practice to create community and connection.
https://mssm.zoom.us/j/573069947
MEETING ID: 573 069 947
PASSWORD: mindful
6:00 pm – Open Level Vinyasa Yoga with Virna Sanabria
This yoga class combines movement and breathing to promote a sense of calmness and peace. It is open to all levels and no previous experience is required.
https://mountsinai.zoom.us/j/
MEETING ID: 963 2177 7533
PASSWORD: Yoga
Thursday
12:30 pm – Mid-Day Reset at Work with Archimedes Bibiano
This gentle and energizing 30-minute practice can help bring more alertness and energy to the body for a reset in the middle of the day.
https://mountsinai.zoom.us/j/83885477519/
MEETING ID: 838 8547 7519
PASSWORD: Movement
Friday
12:30 pm – Mindfulness Pause with Archimedes Bibiano
A 30-minute guided mindfulness practice to create community and connection.
https://mssm.zoom.us/j/573069947
MEETING ID: 573 069 947
PASSWORD: mindful
5:00 pm – Tai Chi with Steve Shulman
Tai Chi, originally a Chinese martial art, is an exercise practice that helps decrease stress and increase wellbeing through gentle, flowing movements.
https://mssm.zoom.us/j/
MEETING ID: 931 0615 6482
PASSWORD: calm