A knee sprain is the stretching or tearing of ligaments that support the knee. Ligaments are strong bands of tissue that connect bones to each other.
Ligaments of the Knee
Knee sprains may be caused by:
- Forced twisting of the knee
- Stopping suddenly while running
- Shifting your weight while running or skiing
- Landing awkwardly after jumping
- Blow to the outer or inner side of the knee
- Blow to the front of the knee while the knee is bent and the foot is firmly planted on the ground
Factors that may increase your chance of developing a knee sprain include:
- Playing sports
- Poor coordination
- Poor balance
- Inadequate flexibility and strength in muscles and ligaments
- Loose joints
- Pain in the knee
- Swelling, redness, warmth, or bruising around the knee
- Decreased range of motion in the knee
- Inability to stand on the affected leg
- Tenderness where the injured ligament attaches to a bone in the knee
- Swelling within the knee
Your doctor will ask about your symptoms and how the injury occurred. The knee will be checked to see how stable the joint is and how severe the pain is.
Images may be taken of your bodily structures. This can be done with:
A minimally invasive procedure may be done to look inside of your knee. This can be done with arthroscopy.
Knee sprains are graded according to their severity. The injury is considered more severe if more ligaments are involved.
- Stretching and microtearing of ligament tissue
- Partial tearing of ligament tissue
- Mild instability of the joint when tested
- Severe or complete tearing of ligament tissue
- Significant instability of the joint
Grade 2 Sprain of Knee
Rest, Ice, Compression, and Elevation
Your doctor may advise that you follow the RICE method:
- Rest—Avoid putting any pressure on your knee by not walking on that leg.
- Ice—Apply ice or a cold pack to the knee for 15-20 minutes, four times a day for two days. This helps reduce pain and swelling. Wrap the ice or cold pack in a towel. Do not apply ice directly to your skin.
- Compression—Wrap your knee in an elastic bandage . This will limit swelling and provide some support for your knee. Be careful not to wrap the bandage too tightly.
- Elevation—Keep the injured knee raised above the level of your heart. Do this as much as possible for 24 hours. This will help drain fluid and reduce swelling. For severe sprains, you may need to do this for a couple of days.
Your doctor may advise over-the-counter pain medication or topical pain medications in the form of creams or patches that are applied to the skin.
If advised by your doctor, wear a brace. The brace will keep your knee from moving. Crutches may also be used with the brace. You may also need to wear a brace when you return to sports. It may need to be custom made to support your knee rather than keep it from moving. Braces are not advised for children.
If you have a severe sprain, you may need to wear a short leg cast for 2-3 weeks.
Your doctor may advise exercises to restore flexibility, range of motion, and strength. You may be referred to a physical therapist.
To reduce your risk of spraining a knee:
- Warm up and stretch before exercise. Cool down and stretch after exercise.
- Take a break from sports and exercise when you feel tired.
- Do exercises that strengthen the leg muscles.
- Learn the proper technique for sports and exercise. This will decrease stress on all your muscles, ligaments, and tendons, including those around your knee. Also, wear the proper equipment.
- Ask your doctor if you should use a brace.
American Academy of Orthopaedic Surgeons
American Orthopaedic Society for Sports Medicine
Canadian Orthopaedic Association
Canadian Orthopaedic Foundation
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Last reviewed September 2013 by Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.