Preventive health care

All adults should visit their health care provider from time to time, even when they are healthy. The purpose of these visits is to:

WHY PREVENTIVE HEALTH CARE IS IMPORTANT

Even if you feel fine, you should still see your provider for regular checkups. These visits can help you avoid problems in the future. For example, the only way to find out if you have high blood pressure is to have it checked regularly. High blood sugar and high cholesterol levels also may not have any symptoms in the early stages. A simple blood test can check for these conditions.

Below are some of the tests that may be done or scheduled:

Your provider can recommend how often you might want to schedule a visit.

Another part of preventive health is learning to recognize changes in your body that may not be normal. This is so you can see your provider right away. Changes may include:

  • A lump anywhere on your body
  • Losing weight without trying
  • A lasting fever
  • A cough that does not go away
  • Body aches and pains that do not go away
  • Changes or blood in your stools
  • Skin changes or sores that do not go away or get worse
  • Other changes or symptoms that are new or do not go away

WHAT YOU CAN DO TO STAY HEALTHY

In addition to seeing your provider for regular checkups, there are things you can do to stay healthy and help lower your risk for diseases. If you already have a health condition, taking these steps can help you manage it.

  • Don't smoke or use tobacco.
  • Exercise at least 150 minutes a week (2 hours and 30 minutes).
  • Eat healthy foods such as fruits and vegetables, whole grains, lean proteins, and low-fat or nonfat dairy.
  • If you drink alcohol, do so in moderation (no more than 2 drinks a day for men and no more than 1 drink a day for women).
  • Maintain a healthy weight.
  • Always use seatbelts, and use car seats if you have children.
  • Don't use illegal drugs.
  • Practice safer sex.
Physical activity - preventive medicine

Physical activity contributes to health by reducing the heart rate, decreasing the risk for cardiovascular disease, and reducing the amount of bone loss that is associated with age and osteoporosis. Physical activity also helps the body use calories more efficiently, thereby helping in weight loss and maintenance. It can increase basal metabolic rate, reduces appetite, and helps in the reduction of body fat.

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